Fenugreek Powder / Venthayam Powde / Methi / Menthulu / Menthya Gida / Uluva / Methe-200gm

Other Common Names:

Scientific Name: Trigonella Foenum

English Name: Fenugreek Powder

Tamil Name: Venthayam / வெந்தையம் 

Hindi Name: Methi Dana / मेथी दाना 

Malayalam Name: ഉലുവ / വെന്തിരം / Uluva / Venthiam

Kannada Name: Menthya Gida, Mentya, Menthya Soppu / ಮೆಂತ್ಯ ಗಿಡ, ಮೆಂತ್ಯ, ಮೆಂತ್ಯ ಸೊಪ್ಪು

Telugu Name : Menthulu / మెంతులు 

Description:

Fenugreek (venthayam) is an annual plant from the Fabaceae family. Fenugreek seeds also known as methi seeds are aromatic pod-like seeds. Fenugreek is an effective spice and herbal seed that can help to add flavor to dishes. In India, it is commonly used in various Indian subcontinent dishes. Fenugreek seeds are loaded with numerous health benefits.

Nutrition Facts:

• Calories: 12
• Protein: 0.85 g
• Total fat: 0.24 g
• Carbohydrates: 2.16 g
• Total dietary fiber: 0.9 g   
• Cholesterol: 0 mg
• Sodium: 2 mg
• Calcium: 7 mg
• Iron: 1.24 mg
• Magnesium: 7 mg
• Phosphorus: 11 mg
• Potassium: 28 mg
• Zinc: 0.09 mg
• Vitamin C: 0.1 mg
• Vitamin A: 2 IU

Health benefits:

• Fenugreek seeds have a high content of potassium, which helps to maintain blood pressure. 
• Fenugreek seeds are highly beneficial to treat diabetes.
• Fenugreek seeds help to improve the testosterone hormone levels in men.
• Fenugreek seed powder helps to lower the risk of a heart attack.
• Fenugreek seeds help to reduce toxins from the day.
• Fenugreek seeds contain high fiber content, which helps to cure the indigestion problem.
• Fenugreek seeds help to treat high fever, sore throat, and chronic cough.
• Fenugreek seed powder is rich in iron that helps to increase hemoglobin levels.
• Fenugreek seeds help to maintain hormonal balance and enlarge the breasts in women.
• Fenugreek seed powder helps to treat respiratory problems.
• Fenugreek seed powder is helpful in treating wrinkles, dark spots, and acne.
• Fenugreek seeds help to remove the dryness from the hair and repair damaged hair. 

Dosage of Fenugreek Seed:

Take 10 grams of fenugreek seeds and boil them with water for a few minutes. After the water gets warm, consume this dosage regularly to control diabetes.