Guide
Simple Ways to Detox Your Liver
The liver is a significant organ in our body. It plays a major role in regulating our body. It supports the digestion process, regulates cholesterol and maintains hormone levels. It also helps in the breakdown or absorption of fats, carbohydrates, and proteins; also accumulates vitamins and minerals and purifies the blood. A polluted environment, over usage of medicated products, and consuming over refined and processed diets will toxify your liver.
We can’t be able to control our environmental pollution or the drugs for our healthcare. But we can minimize the stress on our liver with a proper healthy diet, herbal supplements, and a cleansing process. Consuming alcohol also makes your liver suffer more by increasing the toxic level in the blood. Therefore, consuming too much liquor will increase the time taken by the liver to purify the blood. We can’t live without a liver, and so we have to maintain our liver to get good physical health.
If the liver is weak, over-stressed, toxic, or inflamed, then its function efficiency will be decreased and may lead to many issues. The function of the liver is detoxification and purification of blood in our body. If our body is filled with toxins through wrong food habits, unwanted emotions or mental toxins, and environmental pollutants, then our liver becomes weak, overtaxed, and sluggish. This may lead to a variety of diseases.
To detoxify your body, Ayurveda has prescribed various home remedies and herbs to clean toxins from your body and also to rejuvenate your organs. Using herbs is the easiest and natural way to improve your health. Also it will not produce any side effects, and the results will be long-lasting. Some of the essential herbs to detoxify your body are ashwagandha, guggulu, turmeric, neem, ginger, and Triphala.
Steps to Maintain a Healthy Liver
Removing toxins safely from the blood is the main job of your liver. To keep your liver healthy, better follow these useful steps.
Drink Lots of Water
Researchers have recommended that women need to drink 2.7 liters of water (including other liquid intakes), and men need to consume 3.7 liters. Water aids in maintaining the fluid content in the blood. When you consume an insufficient amount of water, your blood consistency becomes thicker. Though liver is a vital organ for filtering toxic substances from the blood, the thickness of the blood creates a significant impact on the detoxification process. So always maintain your body hydrated to make your liver healthier.
Drink Lemon Water After Wakeup
After getting out of bed, drink warm lemon water in the morning, which will stimulate and protect Agni (Fire) and is useful in the elimination of the accumulated digestive toxins (ama) in the previous day. Apart from that, warm lemon water is a rich source of antioxidants, which is also known as a liver stimulant that promotes the liver detox process and supports bile output. Lemon will give a good wash to your liver and all over the body, thus maintaining the blood pH level.
Prefer Healthy Carbohydrates, Fats, and Proteins Diet
The liver has a direct link with the digestion process. The digestive system’s significant function is to filter out and eliminate any toxic substance that we eat through our diets and thus has a good effect on the liver. The liver is closely related to pitta, so you have to take a pitta-pacifying diet for maintaining health and cleansing during the hotter season.
Maintain a Proper Sleep Cycle
Naturally, the human body is blessed with a fantastic biological clock. This biological clock regulates necessary biological functions in all living organisms, such as the sleep-awakening cycle, hormone secretion, and blood pressure level. The proper sleeping cycle is most important because liver detoxification happens during sleep hours, especially at mid-night between 11 pm to 3 am.
Do Yoga and Pranayama
Regular exercise, yoga, and correct pranayama will aid your body burn lots of triglycerides as fuel, which may minimize liver fat. This practice will cool and calm your mind and help in improving the health of the mind-body. Doing exercise for a few minutes is very much beneficial. Kapalbhati Pranayama is the best yoga exercise that helps in triggering the liver and thus treats many liver-related issues effectively. The best yoga pose for better liver health is Locust pose, Downward dog pose, Boat pose, Garland pose, and Cobra pose.
Regular Self Oil Massage
Regular practice of self-oil massage oil (abhyanga) provides deep detoxification effects to both outer and deep tissues. It relaxes and calms the nervous system, nourishes the skin, enhances healthy blood circulation, provides better lubrication, and refreshes all the tissue. Thus it supports the cleansing and detoxification process of blood throughout the body, especially the liver.
Maintains a Healthy Weight
Maintaining a healthy and fit weight will help in keeping the liver healthy, and it also makes your body free from fat deposits. The main factor for fatty liver disease is over alcohol consumption. Obesity will put your body at risk of non-alcoholic fatty liver disease.
Maintains Periodic Detoxification
The detoxification process makes your body or system free from harmful toxins; it removes the liver stress and thus improves its functionality. So doing a detoxification process (panchakarma) at a regular interval of time plays a significant role in preventing and improving the liver’s vitality.
Consider a Liver-friendly Diet
Proper diet possesses an important role in the health of your liver. Always make sure that your diet is helpful for your liver. We have provided some of the foods to eat.
Better prefer to eat protein, dairy, healthy fats, grapefruit, blueberries, nuts, and fatty fish. Eat fiber-rich food, which helps in the proper function of your liver. Fruits, vegetables, and whole grains are the sources of fiber that should be added in your diet. Always stay hydrated by drinking plenty of water to keep your liver healthy. Avoid sugary and salty foods, which will affect your liver function.
Avoid fried and processed foods. Prefer to drink coffee because some research shows that it decreases the risk of liver-related diseases such as cirrhosis and cancer. Coffee works by blocking the accumulation of fat and collagen, which are the two main factors for liver damage.
Limited Alcohol Consumption
Your liver needs to process every alcoholic beverage, including wine, beer, and spirits that you are consuming. Because it will get mixed with the blood, so it should be filtered from the blood. So when you drink more alcohol, it is harder for the liver to do work.
Excessive alcohol consumption will destroy your liver cells and cause alcohol-related liver disease such as alcoholic fatty liver disease, acute alcoholic hepatitis, alcoholic cirrhosis. To avoid these liver diseases, follow the following suggestion as per research. It indicates one drink for women and two drinks for men per day.
A standard drink that can be taken per day is 12 fluid ounces of beer, 5 ounces of wine, 9 ounces of malt liquor, and 1.5 ounces shot of distilled spirits like gin, rum, tequila, whiskey.
Do Liver Cleanses Work?
You can clean your liver using Liver detoxes found in the market. The liver can be cleansed with proper diets, herbal teas, juices, vitamins, or supplements to flush out toxins present in your body and thus helps in weight loss. Most of them prefer to use these cleanses because the chemicals and toxic substances continuously build up in your body.
The liver will not allow harmful substances to accumulate in your body. When a toxin is entered your body, your liver converts it into a less harmful substance and tries to excrete it. But, if your liver is not working properly on its own, then your body has to face a tough time.
Unfortunately, In modern science, there is no evidence that detoxes and cleanses work can be done by yourself. But, Ayurveda says that it is possible to cleanse the liver.
How to Detox the Liver in Ayurveda?
The effective medicine for the detoxifying process of the liver is Arogyavardhini. It protects the liver-affected patient from various illnesses like jaundice. Arogyavardhini is available in the market in powder or tablet form. Mixing kadukkai powder with honey and consuming one tablespoon of it thrice a day will help the liver to secrete bile and give relief from liver congestion.
Papaya Seeds: It is a good ingredient for preventing cirrhosis (liver-related issue). You can intake these seeds raw or mix the papaya seed juice with one tablespoon lemon juice and then drink it to get a better result within a month.
Turmeric: It is the best natural anti-inflammatory ingredient that is available in the kitchen of every Indian. It is suggested to take a dosage of 500-1000 mg per day.
Ginger: Ginger has powerful detoxifying and cleansing properties. So, it helps in eliminating toxins and maintaining the body’s pH level. You can prepare a tea with ginger and consume it thrice a day.
Bottom Line
Anyway, according to Ayurveda, everyone’s body is unique. So it will give results quickly to someone and take time for others. Therefore, it is crucial that you should consult your medical practitioner before trying anything.
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