Arisi Pori |Puffed Rice / Aval Pori (Muri/Murmura) | Bhandang |Kurmura-900 gm (31.74 oz)

Tamil Name: பொரி – Pori

Hindi Name: मुरमुरे – muramure

Malayalam Name: വറുത്തത് – vaṟuttat

Telugu Name: ఉబ్బిన బియ్యం – Ubbina biyyaṁ

About Puffed Rice:

Puffed rice is a cereal usually made by heating rice kernels under high pressure in the presence of steam, to form puffed grains. There are some other methods also available.

Puffed rice is used in different breakfast cereals as well as snacks. It is the base and key ingredient for various street foods all over India, especially the popular chaat item in India called Bhel Puri.

It can be combined innovatively with unique combinations of vegetables, fruits, savories, dry fruits, and sauces, to make healthy snacks.

Health Benefits::

Puffed rice is light and dry, ideal for obese people, as it has low calories and gives a feeling of fullness.

It is high in iron yet easy to digest.

It is also a good snack for those sensitive to wheat and gluten.

Nutritional Value of 1 cup of puffed rice (100gr):

• Puff rice is rich in carbo so definitely it can boost your energy level and act as a fuel for running the body healthy.
• It is a rich source of vitamin D, riboflavin, and thiamin, so by consuming the puffed rice you can get strong bones and teeth. It can help to avoid osteoporosis.
• It contains dietary fiber so by consuming the puffed rice you can optimize the bowel movement and enhance the metabolic rate.
• Puffed rice is a rich source of essential vitamins and minerals so if you take the right amount of this rice you can get helpful bacteria for a better bowel movement. It can prevent constipation and hemorrhage.
• It contains a rich amount of anti-oxidants so the immune system can be boosted to a maximum level. It can prevent skin infections and other kinds of deadly diseases. The free radicals can be removed and the premature aging can be controlled.
• As I’ve mentioned before the Puff rice is rich in vitamins and minerals so it has a large amount of vitamin B and iron. Regular consumption of one cup of puffed rice provides 25% of iron and 24% of thiamin. It helps to improve the metabolic rate in your body.