Little Millet | Samai | Kutki |Samulu |Panicum Sumatrense [Low GI and High Fibre]- 900 gm (31.74 oz)

Botanical Name: Panicum sumatrense

Tamil Name: சாமை அரிசி – Saamai Arisi

Hindi Name: कुटकी – kutki

Malayalam Name: ചാമ – chama

Telugu Name: సమలు – samalu

About Small Millets/Little Millets/ Samai:

Millets, in general, have many essential vitamins and micronutrients that can support nutrition for those living in dryland areas, particularly women and children.

Small millets are remarkably rich in iron, zinc, and calcium, and have other dietary qualities that can help treat anemia, celiac disease, and diabetes.

Nutritional Value Per 100gms

• Carbohydrates: 67.0 g
• Protein: 7.7 g
• Fat: 4.7 g
• Energy: 341 KCal
• Crude fiber: 7.6 g
• Mineral matter: 1.5 g
• Calcium: 17 mg
• Phosphorus: 220 mg
• Iron: 9.3 mg

Health Benefits:

• Highly nutritious.
• Consumed as a prebiotic to feed important microflora in your inner ecosystem.
• Gives serotonin to calm and relax your moods.
• Hydrate your colon to keep you regular.
• Great energy source.
• Overall protein source when combined with legumes – best for a vegetarian diet
• Is alkaline.
• High amounts of fiber
• All Millet varieties contain high antioxidant activity.
• Millet aid to control Blood sugar and Cholesterol.
• Digests easily.
• Millet Consumption reduces Triglycerides and C-Reactive Protein.