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Best Ashwagandha Supplements for Immunity and Stress Relief
Choosing the best ashwagandha supplements for immunity and stress relief might be confusing but it need not be. You just need to know the important factors to look for and a list of available products to compare.
Ashwagandha is one of the most recommended adaptogens in Ayurveda medicine. Withania somnifera or ashwagandha is an evergreen shrub from the nightshade family found in Asia and Africa. Ashwagandha root has nutrients that help to calm the nervous system and improve overall energy to the body. Choosing the best ashwagandha supplements for immunity and stress relief might be confusing but it need not be. You just need to know the important factors to look for and a list of available products to compare.
To maintain health and fitness, herbal supplements are the best way over chemical ones. It helps to improve energy, boost immunity, balance nutrition requirements, reduce stress, and calm the brain.
Read more: Health Benefits of Ashwagandha
Best Ashwagandha Supplements for Immunity and Stress Relief
The products mentioned here are 100% organic, non-GMO, gluten-free, vegan, and processed by good manufacturing practices.
1. Amukkara Choornam Powder
Amukkara Choornam is the traditional Siddha medicine. Ashwagandha root or Indian ginseng powder is the main component in the supplement. It is great for infections, exhaustion, low energy, and flu.
Quantity: 100 gm (3.5 oz)
Health Benefits of Amukkara Choornam
- Immunity
- Anemia
- Cold and Flu
- Cough
- Pneumonitis
- Pruritus
- Debility
- Splenomegaly
- Strength
- Spasm
Ingredients
- Withania Somnifera
- Elettaria Cardamomum
- Zingiber Officinale
- Piper Nigrum
- Mesua Ferrea
- Syzygium Aromaticum
- Piper Longum
- Natural Sugar
Dosage
Take one to two grams of Ashwagandha chooranam with ghee, honey, or milk 2 times a day before or after the food.
Precaution
If you are taking allopathic medicines, consult your healthcare provider to find a safe way to consume ashwagandha chooranam without chemical interactions with other medications.
2. Amukkara Choorna Tablet
Amukkara Choorna Tablet is a dietary supplement used in Siddha medicine for insomnia, anemia, wheezing, and so on. It is best for all arthritic disorders and types of ulcers. The antioxidant, anti-inflammatory, antitussive, anti-stress, anti-depressant, cardioprotective properties in the Amukkara Choorna Tablet provide benefits for overall health.
Quantity: 60 Nos
Health Benefits of Amukkara Choorna Tablet
- Liver diseases
- Syphilis
- Skin disorders
- Peripheral neuritis
- General debility
- Gastric ulcers
- Duodenal ulcers
- Anxiety
- Diabetes
Ingredients
- Withania somnifera
- Piper longum
- Piper nigrum
- Zingiber officinalis
- Elettaria cardamom
- Saccharum officinarum
- Mesua ferrea
- Cinnamon zyelanicum
Dosage
Take one or two Amukkara Choorna tablets 2 times a day before the food.
Precaution
Amukkara Choorna Tablet may interact with other medications. If you are taking medicines for high blood sugar or high blood pressure, consult your doctor before consuming ashwagandha supplements.
3. Ashwagandha Gummies
Gummies are sweeter than regular vitamin supplements so people will like to take them. The herbal gummies are made with compositions of various herbs. Ashwagandha gummies help stress relief, sexual health, immunity, and so on. Ashwagandha gummies are plant-based, vegan, gluten-free, gelatin-free, non-GMO, and have no artificial colors and flavors.
Quantity: 25 Gummies
Health Benefits of Ashwagandha Gummies
- Stress-relief
- Immunity
- Better sleep
- Weight management
- Strength and energy
- Endurance
- Sexual health
Ingredients
It is made with KSM-66 ashwagandha.
Dosage
Take 2 to 4 ashwagandha gummies in a day either on an empty stomach or after food.
Precaution
If you are a pregnant or nursing woman, you should not take herbal supplements without proper medical supervision. It is safe and better to consult a doctor to avoid possible risks.
4. Ashwagandha Extract
Ashwagandha extract can be taken internally and externally for better stress relief. You can intake the extract or use it as therapeutic medicine on the skin to relieve anxiety, depression, stress, and tension.
Read also: Benefits of Ashwagandha for Skin
Quantity: 10 ml (0.33 fl oz)
Health Benefits of Ashwagandha Extract
- Constipation
- Insomnia
- Diabetes
- Nerve weakness
- Arthritis
- Anxiety
- Stress
- Depression
- Inflammation
- Acne
- Infections
- High blood pressure (Hypertension)
Ingredients
Ashwagandha root extract, Non-GMO, Gluten-free, Vegan, Organic dietary supplement.
Dosage
Mix 1 dropperful of Ashwagandha extract in warm water and drink it 1 to 3 times a day to boost immunity.
Precaution
It is recommended for adults only. Pregnant women and nursing mothers avoid using it. If you are under medications or have medical conditions, consult your physician before using it.
The overdosage of this product may cause digestive problems like stomach upsets, diarrhea, and stomach pain.
5. Ashwagandha Powder
Ashwagandha root powder has sleep-inducing and energy-boosting properties. It can be combined with other herbal powders or added to foods. The powder can be sprinkled on salads, smoothies, and juices. Ashwagandha helps men’s health and men’s sexual health.
Read also: Health Benefits of Ashwagandha for Men
Quantity: 100 gm (3.5 oz)
Health Benefits of Ashwagandha Powder
- Oxidative stress
- Mental stress
- Hypertension
- Immunity
- Concentration, Memory, Focus
- Sound sleep
- Aging signs
- Hair growth
- Weight management
- Anemia
Ingredient
Ashwagandha root
Dosage
Boil 5 grams of Ashwagandha root powder with 100 ml water. Drink this in the morning before food and in the evening after food.
Otherwise, mix a half teaspoon of ashwagandha powder in a glass of warm milk and drink it two times a day.
Precaution
Consumption of herbal supplements varies based on what you take and your health conditions. You should consult your physician about the safe dosage for you.
6. Ashwagandha Root (Dried)
Ashwagandha is referred to as Rasayana in Ayurveda medicine. The tonic, extract, or powder of the root helps to treat various brain conditions, stress, depression, low energy, and sleeping disorders.
Quantity: 200 gm (7 oz)
Health Benefits of Ashwagandha Root
- Stress and Tension
- Ulcers
- Sexual health
- Hemoglobin Development
- Hair health
- Diabetes
- Inflammation
- Weight management
- Hormone balance
- Anemia
- Sleep disorders
- Cardiovascular health
Read also: Benefits of Ashwagandha Root for Hair Growth
Ingredient
Dried Ashwagandha root
Dosage
Take 5 grams of ashwagandha root powder and boil it with a cup of water. Strain and drink it in the morning and evening.
Precaution
Ashwagandha root is relatively safe. However, consult your doctor for the right dosage. The overdose may cause drowsiness, nausea, diarrhea, stomach upsets, and intestine aches.
7. Ashwagandha Tea
Ashwagandha tea has many health benefits. It calms the brain and skin. Ashwagandha tea is the most popular herbal tea for stress relief and energy-boosting. You can replace your caffeine tea with this non-caffeine, gluten-free natural ashwagandha tea. The herbal tea removes toxins, improves digestion, and gut health.
Read also: Health Benefits of Ashwagandha Tea
Quantity: 100 gm (3.5 oz)
Health Benefits of Ashwagandha Tea
- Stress relief
- Depression
- Anxiety
- Fatigue
- Physical endurance
- Immunity
- Fertility
- Brain functions
- Digestion
- Sound sleep
Ingredients
- Ashwagandha
- Turmeric
- Black pepper
- Lemongrass
- Licorice
Dosage
- Add a teaspoon of ashwagandha tea powder to a cup of boiling water.
- Let it steep for 10 minutes and strain it.
- Add honey or lemon for taste.
Precaution
There are no side effects of drinking ashwagandha tea. Still, for a safety concern, you can consult a healthcare provider to know the time and how often to drink.
8. Turmeric Ashwagandha Tea
Turmeric Ashwagandha Tea is a blend of ashwagandha and turmeric with other spices. Ashwagandha boosts immunity and turmeric restores the lost energy.
Quantity: 15, 30, and 60 Teabags
Health Benefits of Turmeric Ashwagandha Tea
- Heart diseases
- Inflammation
- Oxidative stress
- Free radical damages
- Chronic conditions
- DIabetes
- Sexual health
- Digestion
- Detox
- Skincare
Ingredients
- White ashwagandha
- Dried turmeric
- Lemongrass
- Black pepper
Dosage
- Add a tea bag in warm water and steep for 2 to 3 minutes.
- Remove the teabag and refrigerate for 3 hours.
- Add lemon, milk, or honey for sweetness.
- You can consume it hot or cold.
Precaution
There are no side effects of drinking ashwagandha tea. However, it is advisable to consult a physician if you are pregnant or lactating.
9. Neutro Sakthi Capsules
Neutro Sakthi is prepared with various herbs including ashwagandha. It is taken to improve digestive health and boosts memory power. The overall energy levels of the body can be retained by intaking supplements. The anticancer properties of included herbs prevent cancer risks.
Quantity: 60 Nos
Health Benefits of Neutro Sakthi Capsules
- Digestion
- Intestine health
- General Debility
- Primary Complex
- Diabetes
- Immunity
- Cancer risks
- Depression
- Inflammation
- Memory power
Ingredients
- Withania somnifera
- Palmothukkan kilangu
- Asparagus racemosus
- Tribulus terrestris
Dosage
Take one or two Neutro Sakthi Capsules 2 times a day before the food.
Precaution
Neutro Sakthi Capsules may interact with other medications. Consult your healthcare provider before consuming ashwagandha supplements if you are a pregnant or nursing woman. And those who are taking medicines for diabetes, thyroid conditions, or auto-immune diseases should take supplements with caution.
10. OBESE Sakthi Capsules
OBESE Sakthi Capsules is a blend of various herbs including ashwagandha that has high antioxidants, boosts brain functions, and improves memory. The supplement balances LDL and Triglycerides.
Quantity: 60 Nos
Health Benefits of OBESE Sakthi Capsules
- Obesity
- Metabolism
- Detox
- Weight management
Ingredients
- Withania somnifera
- Embelia ribes
- Dolichos biflorus
- Terminalia chebula
- Cassia angustifolia
- Picrorhiza kurroa
- Silasathu parpam
- Gum Acacia – I.P Grade
Dosage
Take one or two OBESE Sakthi Capsules 2 times a day before the food.
Precaution
OBESE Sakthi Capsules may interact with other medications. If you are taking medicines for diabetes, thyroid conditions, or high blood pressure, consult your doctor before consuming ashwagandha supplements.
The bottom line
The best ashwagandha supplements can help with brain functions, intestine functions, digestive functions, and maintain the body’s health. However, consult your healthcare provider about the dosage and time to avoid possible risks.
Frequently Asked Questions (FAQs)
What is the benefit of having an ashwagandha supplement?
The herb is identified as an adaptogen that shows its ability to improve physical functions, physiologic processes and stabilize stress response. Studies prove that ashwagandha reduces stress and protects against future stress.
How often can we take ashwagandha supplements?
With herbal supplements, you can’t expect a quick result. You have to consume it daily. It may take up to 60 days of daily consumption to show a result.
Can we take ashwagandha supplements with other supplements?
According to studies, you can take ashwagandha and other supplements. If you are concerned with other drugs you are taking, consult a physician about adding other supplements to the list.
Do ashwagandha supplements expire?
Yes, all the supplements have their expiry time. To extend the usage time, keep the product away from direct sunlight and air. Long exposure to light and air decreases the effectiveness. Keep the supplement capsules or tablets, powder, or root in an airtight container and store them in a dark and cool place.
When should we take ashwagandha supplements?
Based on your requirements, you can consume supplements any time of the day. For general health improvement, take an empty stomach in the morning. For strength and energy, consume it after food.
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