14 Benefits of Shilajit: The Ancient Himalayan Superfood (Silasathu)

Shilajit, a unique and potent substance revered in Ayurvedic medicine for thousands of years, has recently gained attention worldwide for its potential health benefits.

This blackish-brown resin, formed over centuries in the high mountain ranges of the Himalayas, is rich in fulvic acid and minerals. As interest in natural health solutions grows, Moolihai is proud to offer premium Himalayan shilajit, bringing this ancient wisdom to modern wellness enthusiasts.

Shilajit popularly known as “Sila Sathu” in Tamil is the sediment found in the rocks of Himalayas. It is a sticky mineral that comes with various medicinal values, which usually emanate from the rocks of Himalayas during the summer heat.

These sediments, which have the botanical name Asphaltum, originate from the decay of rock-dependent plants after hundreds of years.

 

 

What Is Shilajit?

 

Shilajit is a sticky, tar-like substance that oozes from layers of rock in various mountain ranges, most notably the Himalayas. It’s the result of a long process of breaking down plant matter and minerals.

Rich in fulvic acid and containing over 84 minerals, shilajit is a potent natural source of nutrients that has been used for centuries in traditional medicine systems, particularly Ayurveda.

The name “Shilajit” comes from Sanskrit, translating to “destroyer of weakness” in Tamil. This natural substance is known for its incredible ability to soothe the body’s ailments and provide freshness and strength.

Unlike other herbs, shilajit is not gathered directly from a plant but is formed into fossils by the slow decay of plants over centuries.

History of Shilajit

For thousands of years, shilajit has been a cornerstone of Ayurvedic medicine. Ancient texts describe it as a “conqueror of mountains and destroyer of weakness,” highlighting its reputation as a rejuvenating substance.

Traditionally, it was used to enhance strength, support the immune system, and promote longevity. This rich history of use underscores the enduring value of shilajit in holistic health practices.

Shilajit has been utilized as an excellent medical companion in practices around the world for over 3,000 years. It has nicknames such as “Juice of the Rock”, “Mineral Pitch”, and “Blood of the Mountains” due to its unique origin from rock crevices.

Composition and Nutritional Profile

Here’s a nutritional table for shilajit based on available information. Please note that the exact composition can vary depending on the source and processing of the shilajit:

Nutrient	Amount per 100g
Protein	1-2g
Minerals	60-80g
Humic Substances	60-80%
Fulvic Acid	15-20%

 

 

 

Key Minerals (amounts may vary):

Mineral	Typical Range
Iron	20-50mg
Zinc	10-30mg
Magnesium	5-15mg
Calcium	5-15mg
Potassium	5-15mg
Copper	0.5-1.5mg
Manganese	0.1-0.5mg
Selenium	10-30μg

Other Compounds present in Shilajit:

• Dibenzo-α-pyrones
• Phospholipids
• Triterpenes
• Phenolic acids
• Benzoic acid

Shilajit’s power lies in its complex composition:

1. Fulvic Acid: The primary active compound, known for its antioxidant and anti-inflammatory properties.
2. Humic Acid: Supports immune function and gut health.
3. Minerals: Contains over 84 minerals in ionic form, including iron, zinc, and magnesium.
4. Dibenzo-α-pyrones: Powerful antioxidants that support cognitive function.

This unique blend of compounds contributes to shilajit’s wide-ranging health benefits. Besides minerals, shilajit also contains organic trace minerals such as amino acids and plant-based antioxidants.

Health Benefits of Shilajit

 

While research is ongoing, several studies suggest that shilajit may offer a wide range of health benefits. Here are 14 potential advantages of incorporating Moolihai’s premium Himalayan shilajit into your wellness routine:

1.May Act as Cognitive Health Support

Shilajit’s rich fulvic acid content may play a crucial role in supporting brain health. Studies suggest that it could help prevent the accumulation of tau protein, which is associated with Alzheimer’s disease. Additionally, the antioxidants in shilajit may protect brain cells from oxidative stress, potentially improving memory, focus, and overall cognitive function. Regular consumption of shilajit might contribute to long-term brain health and potentially slow age-related cognitive decline.

2.May Have Antioxidant and Anti-Inflammatory Effects

The powerful antioxidants in shilajit, including fulvic acid and dibenzo-α-pyrones, help combat free radicals in the body. This antioxidant action may reduce oxidative stress, which is linked to various chronic diseases and premature aging. Furthermore, shilajit’s anti-inflammatory properties could help alleviate symptoms of chronic inflammatory conditions such as arthritis, potentially improving joint health and mobility. By reducing overall inflammation in the body, shilajit may contribute to better overall health and longevity.

3.May Aid Energy and Vitality Boost

Shilajit has been traditionally used to combat fatigue and increase energy levels. Modern research suggests that it may support mitochondrial function, the powerhouses of our cells responsible for energy production. This could be particularly beneficial for those suffering from chronic fatigue syndrome. By enhancing cellular energy production, shilajit may help improve physical performance, reduce fatigue, and increase overall vitality, allowing you to tackle your day with renewed vigor.

4.May Act as Testosterone Support

Several studies indicate that shilajit may have a positive effect on testosterone levels in men. One study found that men taking shilajit for 90 days had significantly higher testosterone levels compared to those taking a placebo. This hormone boost could lead to improved muscle strength, increased libido, and better overall male reproductive health. For men looking for natural ways to support their hormonal balance, especially as they age, shilajit could be a valuable addition to their wellness regimen.

5.May Help Bone Health Enhancement

Emerging research suggests that shilajit may play a role in improving bone health, particularly beneficial for postmenopausal women who are at higher risk of osteoporosis. A recent study found that shilajit supplementation helped improve bone mineral density in postmenopausal women with bone mass loss. The mineral-rich composition of shilajit, including calcium and magnesium, may contribute to stronger, healthier bones. This could potentially reduce the risk of fractures and support overall skeletal health as we age.

6.May Act as Heart Health Support

Preliminary research indicates that shilajit may offer cardiovascular benefits. It may help regulate blood pressure and improve lipid profiles by reducing total cholesterol and triglyceride levels while increasing HDL (good) cholesterol. Some studies have also shown that shilajit can protect heart tissue and improve cardiac performance under stress. While more research is needed, these initial findings suggest that shilajit could be a valuable ally in maintaining heart health and reducing the risk of cardiovascular diseases.

7.May Help in Altitude Sickness Relief

For those who enjoy mountain climbing or live at high altitudes, shilajit may provide relief from altitude sickness symptoms. Its mineral content, particularly iron, may help improve oxygen-carrying capacity in the blood. This could alleviate common symptoms of altitude sickness such as fatigue, headaches, and shortness of breath. Additionally, shilajit’s adaptogenic properties may help the body cope better with the stress of high-altitude environments, making it a potential natural aid for mountaineers and high-altitude dwellers.

8.May Act as Anemia Support

Shilajit’s high iron content makes it a potential natural remedy for iron deficiency anemia. Studies have shown that shilajit supplementation can increase hemoglobin levels, hematocrit, and red blood cell count. This could be particularly beneficial for those who struggle with iron absorption from traditional sources. By supporting healthy red blood cell formation, shilajit may help combat fatigue, weakness, and other symptoms associated with anemia, promoting overall energy and vitality.

9.Digestive Health Improvement

The fulvic acid in shilajit may contribute to improved gut health. It’s thought to support the growth of beneficial gut bacteria while inhibiting harmful pathogens. This could lead to better digestion, nutrient absorption, and overall gut function. Some studies also suggest that shilajit may have a protective effect on the stomach lining, potentially reducing the risk of ulcers. By promoting a healthy gut microbiome, shilajit could contribute to improved immune function and overall wellbeing, as gut health is increasingly recognized as crucial for overall health.

10.May Improve Skin & Help Prevent Faster Aging

The powerful antioxidants in shilajit may contribute to skin health and potentially slow the aging process. By combating oxidative stress, shilajit could help reduce the appearance of wrinkles and fine lines. Its mineral content may also support collagen synthesis, promoting skin elasticity and firmness. Some traditional uses of shilajit include applying it topically for skin conditions, though more research is needed to confirm its efficacy in this area. Regular consumption of shilajit might contribute to a more youthful appearance and healthier skin from the inside out.

11.May Aid Immune System Enhancement

Shilajit’s rich mineral content and antioxidant properties may contribute to a stronger immune system. It’s believed to enhance the activity of white blood cells, which are crucial for fighting off infections and diseases. The fulvic acid in shilajit may also help the body absorb nutrients more efficiently, indirectly supporting immune function. By potentially reducing inflammation and oxidative stress throughout the body, shilajit could help create an environment less conducive to disease, supporting overall immune health and resilience against various pathogens.

12.Urinary System Support

Shilajit is traditionally used to treat various kidney-related problems such as cystitis, painful urination, kidney stones, incontinence, and kidney infections. It is believed to have a direct effect on the urinary system (Mutravaha Srotas), helping to clear stagnation of Kapha and Vata, according to Ayurvedic principles.

13.Diabetes Management

When taken alongside diabetes medications, shilajit may help control glucose and lipid levels in the body. This makes it a potentially beneficial supplement for diabetics, though it should always be used under medical supervision.

14.Weight Management

Shilajit is believed to have a powerful effect on the channels of water (Ambu Vaha Srotas) and fat tissue (Medas Dhatu) throughout the body, which may help control healthy weight and maintain well-balanced blood sugar levels within the normal range.

By choosing Moolihai’s premium Himalayan shilajit, you’re not only tapping into these potential health benefits but also ensuring you’re getting a high-quality, pure product sourced directly from the Himalayas. Our commitment to quality means you can trust in the potency and safety of our shilajit, allowing you to explore its benefits with confidence.

Traditional Uses of Shilajit

 

According to Ayurveda, there are six flavors in total, of which Shilajit has four primary flavors: bitter, astringent, pungent, and salty. Additionally, these rock fossils contain heating energy and have a pungent quality.

Shilajit is believed to have the ability to balance all doshas, and its thermal nature is widely used to treat effects caused by pitta.

Shilajit has a deep connection with the urinary system (Mutra Vaha Srota), which is why it can strengthen the body by eliminating harmful stagnation and balancing Vata and Kapha. It is also well known to stimulate the flow of Apana vayu through the pelvic area.

It helps protect and strengthen the urinary system from disorders. Shilajit also has a powerful effect on the channels of water (Ambu Vaha Srotas) and fat tissue (Medas Dhatu) throughout the body, which helps control healthy weight and maintains well-balanced blood sugar levels within the normal range.

Shilajit is very popular among ancient peoples as it actively supports the reproductive system (Shukra Dhatu) of both women and men, and promotes healthy functioning of the sexual organs.

When used as a Rasayana, Shilajit benefits all tissues of the reproductive system. It also protects and strengthens the reproductive system from premature degeneration, excessive Vata, and general weakness.

Shilajit’s high mineral content helps improve bone structure (Asthi Dhatu) and blood composition (Rakta Dhatu), which greatly increases blood production in the body, promotes strong muscles, and helps build healthy bones.

Shilajit greatly helps to naturally cleanse toxins from the body and remove accumulated stagnation. It also supports the regeneration of tissues throughout the body and the formation of healthy tissues.

Shilajit’s high mineral content makes it a natural adaptogen. From ancient times to the present day, Shilajit has gained confidence in supporting the health of many bodily systems, such as supporting tissue layers, energy levels, and adrenal glands.

Shilajit is traditionally known as “Yoga Vahi” (meaning “Joining Carrier”) because of its ability to carry nutrients and minerals to even the deepest tissues in the body. Its effectiveness is enhanced when taken with other herbs or carriers.

How to Consume Shilajit

 

Moolihai’s premium Himalayan shilajit is available in resin form, which is the most traditional and potent way to consume this superfood. Here’s how to use it:

1. Start with a small amount (about the size of a grain of rice)
2. Dissolve it in warm water, milk, or tea
3. Consume once or twice daily, preferably on an empty stomach

It’s advisable to start with a lower dose and gradually increase as your body adjusts. Always consult with a healthcare professional before adding any new supplement to your routine.

In Ayurvedic tradition, shilajit is often combined with other herbs to enhance its effects:

• When combined with Ashwagandha, it supports the stability of the nervous system and may improve male reproductive health.
• Mixed with licorice and Shatavari in specific proportions, it may strengthen female reproductive organs.

 

Safety and Precautions

While shilajit is generally considered safe when obtained from a reputable source like Moolihai, there are some precautions to keep in mind:

• Avoid raw or unprocessed shilajit, as it may contain contaminants
• Not recommended for pregnant or breastfeeding women
• Those with hemochromatosis or other iron-related disorders should consult a doctor before use
• May interact with certain medications, so consult your healthcare provider if you’re on any prescription drugs

Why Choose Moolihai Himalayan Shilajit?

At Moolihai, we pride ourselves on offering the highest quality Ayurvedic products. Our Himalayan shilajit is:

• Sourced directly from the pristine Himalayan mountains
• Carefully processed to ensure purity and potency
• Third-party tested for quality and safety
• Free from additives or fillers

By choosing Moolihai, you’re not just getting a supplement; you’re embracing an ancient tradition of natural wellness, backed by modern quality standards.

Shilajit is a remarkable gift from nature, offering a wide array of potential health benefits. As modern science continues to uncover the secrets of this ancient substance, its value in supporting overall health and vitality becomes increasingly clear. With Moolihai’s premium Himalayan shilajit, you can tap into this natural wonder and take a step towards optimizing your wellbeing, naturally and effectively.

Remember, while shilajit has been used for centuries and shows promising results in various studies, it’s always best to consult with a healthcare professional before starting any new supplement regimen. The journey to better health is personal, and with the right guidance, shilajit could be a valuable addition to your wellness toolkit.