Health Benefits and Uses of Rock Salt (Sendha Namak)

Rock salt is a type of salt that is very popular in the form of a tablet. It contains huge amounts of vitamins and minerals that help to improve your health and treat various diseases. It is the natural form of sodium chloride and formed by evaporating the saltwater from sea, marginal seas, and bays.

Sendha Namak is the pure form of rock salt, and it is known as halite, Indhuppu, Kallu uppu, Kala namak, etc. Generally, it is colorless or white, but it may contain various colors depending on the amounts of impurities present in salt. It is not iodized and chemically processed like the normal salts, the rock salt is large crystals and has a slightly salty taste.

It is more healthy than the normal commercial salts because it has numerous vitamins and minerals that do not cause any health disorders. Thus, many health-conscious people were using rock salt even if it is costlier than the normal salts.

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Rock salt is widely used during the preparations of ice-cream because it reduces the freezing point, so the ice-cream becomes colder. It is also used in the preservation of seasoning foods. Rock salt plays the main role in improving the health of hair and skin.

Nutritional Values of Rock Salt

Sendha Namak contains rich amounts of nutrients, vitamins, and minerals such as calcium, potassium, magnesium, iron, zinc, and manganese. It has powerful medicinal properties that help to prevent several diseases. It contains a low amount of iodine and numerous minerals that make it perfect for your regular consumption. Consume rock salt with iodized soil to get more health benefits.

Health Benefits of Sendha Namak / Rock Salt

Sendha Namak is the purest form of salt without the environmental impurities and chemical compounds. It contains rich amounts of vitamins and minerals to improve your health and prevent various diseases. Sendha Namak contains numerous health benefits, and some significant health benefits are as follows.

Improves Metabolism

Rock salt is an effective remedy to improve metabolism and promotes the functioning of your body. It improves the absorption of water in your body and helps in the functioning of the digestive system. The regular consumption of Sendha Namak effectively helps to enhance the cell functions and communications in your body. The rich amounts of minerals present in Rocksalt help to improve the functioning of the organs in your body.

Promotes Digestion

Sendha Namak is an excellent natural remedy to improve your digestive system and treats digestive disorders such as stomach cramps. It helps to promote the production of saliva and digestive enzymes to make your digestion easy. Rock salt effectively reduces the formations of acids in the intestines and stomach.

It acts as a natural laxative and increases appetite. Sendha Namak helps to cure heartburn by decreasing bloating and gas. It provides effective treatment for digestive problems by improving the digestive system.

It eliminates the intestinal worms that cause infections on the stomach. Consuming rock salt with buttermilk and lemon juice improves the movement of your bowel system, and prevents constipation. It completely detoxifies and eliminates toxins in your body.

Prevents Cancer

Rock salt is an active remedy to prevent cancer and improves blood circulation. Cancer is one of the most dangerous diseases that is very difficult to cure. Thus, it is an important ingredient to prevent the symptoms of cancer.

According to studies, the rich amounts of nutrients present in Sendha Namak fights against cancer and prevents the symptoms related to cancer. It prevents the formation of cancer cells, and the powerful anti-inflammatory property present in rock salt cures inflammation in the affected area.

Improves Body Health

The rich amounts of minerals present in Sendha Namak help to improve the health of your body. Magnesium and iron are present in large amounts compared to other minerals. It effectively improves the functioning of important organs in your body.

The regular consumption of rock salt helps to improve the level of fewer amounts of minerals in your body. Consuming rock salt with your daily foods provides enough minerals and essential elements that help to activate your body and improve functioning.

Treats Respiratory Diseases

Sendha Namak is an excellent remedy to treat sinus, cough, sore throat, bronchitis, and other respiratory diseases. It is very effective to eliminate the harmful iron that is present in the air and relieve breathing difficulties and make you breathe easily. It is the best way to relieve the symptoms of bronchitis and respiratory diseases.

Inhaling the steam of dissolved water of Sendha Namak provides great relief by loosening the mucus formation in the respiratory tract. The anti-inflammatory property present in rock salt helps to cure the inflammation on the respiratory tract and clears the blockage. In the sore throat, it helps to reduce the inflammation of the affected area.

Relieves Stress

Stress is a common problem faced by many people nowadays. This may lead to various severe problems. Sendha Namak is a great natural remedy to treat stress by calming your body and mind. Stress causes anxiety, loss of appetite, and depression. It also helps to treat several types of diseases associated with depression.

The rock salt plays a major role in protecting two important hormones, such as serotonin and melatonin, that effectively help to cure stress. These hormones provide excellent relief from stress and calm your mind. Consuming Sendha Namak by mixing any beverages or water provides better results.

Bathing using hot water mixed with the rock salt relieves stress, calms your body, and provides a fresh feel. It relaxes your muscle, promotes sleep, and removes toxins from your body. The great aroma present in rock salt helps to relieve stress and calms your mind.

Controls Blood Pressure

Blood Pressure is a problem that occurs due to some reasons such as tension, stress, etc. and it may lead to several severe diseases like hypertension. Sendha Namak is an excellent remedy to control blood pressure that helps to maintain the level of blood pressure. Consult your doctor before taking Sendha Namak because the higher dosage may interfere with the blood pressure. It has rich amounts of potassium, so it provides effective treatment for hypertension.

Treats Diabetes

Rock salt helps to decrease the level of sugar in the blood. It promotes the production of insulin and maintains blood sugar levels. Rock salt plays a major role in the diabetic diet and serious conditions.

Reduces Weight

Obesity is a common problem for many people that occurs due to many reasons. Sendha Namak effectively reduces weight. It helps to reduce excessive fat in your body, and the nutrients present in Sendha Namak provide enough energy without adding fat to your body. It helps to improve insulin by decreasing the craving for sugar. Drinking lemon water by mixing honey and salt daily morning on an empty stomach helps to reduce extra calories in your body.

Decreases Yellowing of Nails

Nail yellowing is a condition that occurs due to the fungal infections and usage of poor quality nail polishes. The powerful properties present in Sendha Namak helps to fight against the fungal that causes infections. It effectively decreases yellowing under nails and keeps your nails white and shiny.

Prevents Osteoporosis

Osteoporosis is a common problem that occurs due to many reasons such as hormone changes, loss of tissue, deficiency of vitamins C, and D. Consuming Sendha Namak in your daily food helps to strengthen your bones. The rich amounts of nutrients, vitamin C, and D present in Sendha Namak increase the density of your bones and make them stronger. The lower consumption of water and salt may lead to Osteoporosis problem. Thus, regular consumption of salt and a high level of water helps to prevent Osteoporosis.

Improves Heart Health

Sendha Namak is an effective remedy to improve the health of your heart. It helps to reduce the risks of the cardiovascular system by decreasing the levels of bad cholesterol and high blood pressure. Consuming rock salt in your food helps to regulate the proper heart rate. It also prevents you from heart attacks, atherosclerosis, and strokes.

Treats Asthma

Sendha Namak is a great remedy to treat Asthma problems. It eliminates the phlegm formation in the nasal and makes you breathe easily. The powerful anti-inflammatory property of Sendha Namak helps to decrease inflammation on the respiratory tract. Sprinkling some salt on your tongue after consuming water provides effective results like inhaling. The numerous nutrients present in Sendha Namak helps to prevent respiratory infections.

Relieves Muscle Cramps

Muscle cramps are a common problem that occurs due to several reasons such as dehydration, high strain in the muscle of your legs, etc. Potassium plays a major role in operating your muscles more effectively. Thus, Sendha Namak is an excellent remedy to relieve muscle cramps because it contains rich amounts of Potassium that helps to provide great relief from muscle spasms, cramps, and pains. Consuming Sendha Namak in your regular food helps to prevent these symptoms.

Cures Menstrual Cramps

Menstrual cramps are a common problem, and many women suffer from menstrual cramps during their period. Sendha Namak is an effective remedy to provide great relief from menstrual cramps. Use the salt by warming it for 30 minutes and put it in the cloth. Put the cloth in your abdomen and cover it with the towel. This treatment provides better results and cures cramps.

Purifies Air

Pollution is a big problem nowadays, that is the main reason for many diseases. Many vehicles and industries produce harmful toxins that pollute the air. Sendha Namak is an effective remedy to purify the air. It has powerful properties that help to eliminate the toxins from the environment and makes them neutralize.

Thus, it decreases the risks of pathogens, allergens, and airborne irritants by which the pollution is caused. Sendha Namak helps to filter the air by eliminating impurities in the air. Burning the Sendha Namak effectively helps to purify the air in your surroundings.

Cures Headaches

Headache is a common condition that occurs due to many reasons such as stress, anxiety, depression, etc. in many people. Sendha Namak provides great relief from headaches by relieving stress, depression, etc. Massage your head and neck using the concentrated sole solution. Use the combination of one teaspoon of the sole and one teaspoon of cold water to get relief from severe headaches.

Maintains PH Levels

Sendha Namak is an excellent remedy to maintain the proper PH level in your body. It helps to fight against heavy metals such as calcium, lead, mercury, and arsenic present in your body effectively. Sendha Namak is able to dissolve the molecular structure of these metals. Consuming Sendha Namak in your regular food instead of normal salts provides better results.

Prevents Acne

Rock Salt provides great relief from acne. Using rock salt as a face wash helps to decrease acne in your skin. The powerful anti-inflammatory property present in Sendha Namak cure acne, irritations, and breakouts. It also helps to moisturize your skin and the inner layers.

Boosts Immune System

Sendha Namak contains rich amounts of nutrients that help to improve your immune system. The powerful antioxidants present in Sendha Namak play a major role in improving the immune system. The antioxidants act as soldiers of your body that fight against diseases and strengthen your body. Vitamin K is also an important element in strengthening your bones and body. It helps to improve the metabolism of your body and prevents various diseases.

Treats Dental Problems

Rock salt is an excellent natural remedy to treat many dental problems. Brushing your teeth using Rock salt helps to strengthen your teeth and gum. The powerful properties of Sendha Namak fight against the bacterias that cause infections and prevent cavities. Sendha Namak can be used as a mouthwash that eliminates the bad odor. Rubbing your gums using the mixture of Sendha Namak, Neem Powder, and Triphala Powder provides great relief from gum bleeding.

Acts as a Natural Scrubber

Sendha Namak acts as a natural body scrubber that eliminates the dead cells of your skin. It contains rich amounts of minerals that help to moisturize and makes your skin soft.

Cures Heartburn

In Ayurveda, Rock salt has been used as an effective remedy to treat heartburn. The numerous minerals present in rock salt helps to eliminate the formation of acids and decrease the symptoms associated with gastric problems.

Treats Anemia

Anemia is a condition that occurs due to the decreased amount of hemoglobin and red blood cells that causes pain and fatigue. Sendha Namak is an excellent remedy to fight against anemia. Iron plays an important role in treating anemia. The regular consumption of Sendha Namak in your food helps to increase the level of iron because it has numerous vitamins and minerals. Consult your doctor before consuming Sendha Namak if you are planning to add in the children’s food.

Relieves Joint Pain

Joint pain is a common problem that occurs mostly in old age people. It occurs due to age because the bones get weak after a certain age. Hot massaging is a common remedy for relieving joint pains. Take warmed rock salt in the cloth and apply this on the affected area for 5 minutes to get rid of the joint pains. Repeat this method regularly to get immediate relief from inflammation. It also helps to strengthen the bone tissues in the joint areas. The powerful anti-inflammatory present in Sendha Namak helps to reduce inflammation in the affected area.

Cures Sore Throat

Sore throat occurs due to cold, cough, bronchitis problems, and inflammation on the throat. Gargling your throat using the warm solution of Sendha Namak helps to cure a sore throat. Sendha Namak contains powerful anti-inflammatory properties that help to decrease the inflammation in the affected area.

Treats Insomnia

Insomnia is a condition of improper sleep that occurs due to hormonal imbalance, depression, anxiety. Insomnia or Sleeplessness may lead to various severe diseases. Sendha Namak effectively stimulates sleep by reducing depression, anxiety, etc. Consuming Rock Salt in your regular food helps to improve the level of melatonin hormone and helps to promote peaceful sleep.

Treats Chronic Respiratory Problems

Sendha Namak is an effective remedy to treat chronic respiratory diseases such as asthma, bronchitis, and sinusitis. Add some amount of Sendha Namak in water and boil this mixture. Inhaling this rock salt dissolved water for 10-15 minutes provides great relief from the symptoms associated with chronic respiratory problems. Repeat this method to get complete relief from the disorders.

Benefitial for Skin

Sendha Namak is an effective remedy to treat various skin diseases. It effectively cleanses your skin and eliminates the dirt without stripping the natural oils of the skin. The excessive formation of dead skin cells affects your skin, makes it rough, and causes many skin diseases. It helps to eliminate the dead cells of your skin and protects the layers of your skin.

It provides smooth, glowing, and young-looking skin. Massaging your skin with Sendha Namak eliminates the dead cells, rejuvenates your skin, and strengthens your skin tissues. The vitamins and minerals present in Sendha Namak help to increase the absorption of iron in your body. It makes your skin healthy by improving circulation. It also helps to prevent the symptoms of various skin disorders such as pimple, acne, itches, rashes, etc.

Benefitial for Hair

Rock Salt is an excellent natural remedy to improve the health of your scalp and hair. The cleansing properties present in Sendha Namak helps to eliminate the dead cells and dirt in your hair. Due to the presence of cleansing properties, it is used in the production of several hair care products such as shampoos and conditioners.

It protects the natural oil of your hair and prevents hair loss. Applying Sendha Namak by mixing with the shampoo helps to strengthen your hair and prevents hair breakage. The regular usage of Sendha Namak eliminates dandruff and improves hair growth.

Is Rock Salt Good for Kidney?

The first thing that the doctors prescribed for kidney patients is to avoid the use of common salt because it may interfere with the balance of salt in your body. The kidney is an important part of your body that eliminates unwanted toxins and fluids in your body. Also, it purifies the blood.

It is recommended to avoid the consumption of salt in your food if you are suffering from diabetes and heart diseases. The high amount of sodium present in salt not only affects the salt level but also eliminates the protein in the urine that causes kidney dysfunction.

Apart from kidney dysfunction, the high-level consumption of salt leads to kidney stones. The excessive accumulation of minerals and acid salts causes kidney stones and affects the flow of urination. According to the research, it is suggested that consuming rock salt instead of normal salt helps to prevent kidney disorders.

The rich amounts of potassium and minerals present in Sendha Namak help to improve the normal functioning of your kidney. Consuming a high dosage may cause problems to different parts of your body.

How to Use Rock Salt?

Rock Salt or Sendha Namak can be used as the normal salt. It has a very distinct flavor and smells so that it can be used in small quantities. The rock salt can be used for treating digestive problems by grinding like a fine powder and mixing with the ajwain and lemon juice. It provides great relief from acidity, heartburn, flatulence, and bloating. Many Ayurvedic practitioners recommend consuming this mixture before food or before sleeping for better results. Chewing some Sendha Namak after food helps to strengthen your gums and improves your digestion.

Culinary Uses of Rock Salt / Sendha Namak

Rock salt or Sendha Namak is effectively used in many dishes and preservatives in India during fasting.
It can be used in chutneys, chaats, raitas, and many other snacks and vegetable items, it adds a great distinct flavor.
Rock salt has been widely used in Ayurvedic medicines since ancient times.
Rock salt has coarse consistency, so it can be easily spread on the food items even after cooking.
It is effectively used in the preparation of ice-cream to increase the freezing speed of ice-cream.

Other Rock Salt Benefits & Uses

Consuming rock salt along with lemon juice helps to kill stomach worms and prevents vomiting. Drinking spring water mixed with rock salt provides excellent relief from rheumatism, arthritis, and kidney stones.
Soaking in the tub of water mixed with rock salt for 10 minutes helps to relieve fatigue and rejuvenates your body.
You can also use rock salt as a mouthwash. Take a mixture of an equal amount of rock salt and baking soda. Wash your mouth with this mixture to eliminate bad odor. You can also get rid of sore throat, dry cough, throat swelling, and tonsils by gargling water mixed with rock salt.
Soak your feet in the warm water mixed with rock salt for some time. After that, wash it using cold water. Repeat this process to get rid of tired feet to relieve pain.
Inhaling the steam of rock salt dissolved water relieves you from asthma, bronchitis, nose, ear infections, and other respiratory issues.
Sendha Namak can act as an effective teeth whitener and mouth freshener. Gargling your mouth with the rock salt dissolved water cures all dental problems and fight against the bacterias that cause infections.
Rock salt is an effective remedy to reduce muscle cramps. Drinking the mixture of one teaspoon of rock salt in water provides great relief immediately.
It is an excellent natural body scrubber that effectively removes dead skin cells. The excessive formation of dead cells makes your skin rough and dull. So, you can use rock salt to make your skin glow and to protect the inner layers of your skin.
Sendha Namak also has some more benefits to the skin. The powerful cleansing properties present in it helps to cleanse your skin and cures the pores of acne.
Rubbing your skin with rock salt effectively eliminates dead cells without removing the natural oil of your skin and makes your young and glow.
Bathing in the warm water mixed with rock salt provides effective relief from muscle cramps. It helps to relax your mind, body muscles, removes toxins from your body, and stimulates sleep.
Sendha Namak is an excellent remedy to improve your digestion system by increasing the production of digestive juice and saliva. It eliminates the formation of gas, acids, and increases appetite.

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Bottom Line

Sendha Namak contains varieties of essential minerals that improve your entire immune system. It has been used in Ayurveda since ancient times.

It has plenty of medicinal benefits that effectively improves various systems (nervous system, circulatory system, respiratory system) present in your body.

Even though Sendha Namak has a lot of benefits, consuming “Too much of anything is good for nothing”. So take an adequate amount of rock salt and stay healthy.