Moringa Oleifera has been used extensively in southern continents for thousands of years. It is prescribed by Ayurveda, Siddha, and other medicinal practices for its tremendous health benefits. It is called by various names such as murungai, malunggay, drumstick and horse radish tree or ben oil tree. Though it has its native to India, Nepal, […]
Jicama, also known as the Mexican turnip or yam bean, is a root vegetable native to Mexico. Jicama is a globe shaped fruit which has a thin, brown outer skin and white, crunchy flesh inside that has a slightly sweet and refreshing taste. It tastes like an apple but not as sweet as an apple. […]
Ulcers are painful sores that can develop in different parts of the body. Gastric ulcers, also called stomach or duodenal ulcers, form in the lining of the stomach or the duodenum—often due to acid reflux. The excess acid production in the stomach can cause significant damage and discomfort, making ulcers acutely painful. Stomach ulcers affect […]
Winter can be harsh on our skin, with cold temperatures outside and dry air indoors leading to moisture loss, dryness, and various skin issues. Do you know how to care for your skin in winter? If not, you’re in the right place! Here are some valuable tips and home remedies to keep your skin healthy, […]
Everyone loves winter for its cool air and beautiful scenery, but it also brings health risks such as the flu, colds, and conditions like chilblains. Low temperatures can make your hands and feet numb, cold, and frozen, leading to chilblains upon exposure. Herbal Supplements for Chilblains Symptoms Chilblains appear as swollen red lumps on your […]
Aging is one of the most challenging phases we face in our thirties, bringing wrinkles, fine lines, and sagging skin. Are you experiencing this as well? Luckily, there exists an ancient magical skin healer—a plant native to the wetlands of Asia and Africa—that can help restore your youthful glow: gotu kola. For many decades, gotu […]
Moringa for breastfeeding is not a new concept in Asia. It has been used for decades to boost milk supply and replenish lost nutrients during delivery. Rich in iron, calcium, and essential vitamins, moringa provides significant benefits for new mothers during their postpartum period. Breast milk is the best and most nutritious food for a […]
Green tea is an indispensable ally on your weight loss journey. However, not all green teas are created equal. To achieve weight loss effectively, it’s essential to choose the best variety that not only tastes good but also delivers results and leaves you feeling satisfied. If you’re on the hunt for the best green tea […]
Drinking a cup of hot tea in the morning offers numerous health benefits beyond just refreshment and warmth on a chilly morning. The best tea for the morning varies from person to person, depending on whether they seek energy, relief from morning sickness and nausea, or a substitute for high-caffeinated coffee. Among various tea options, […]
Does matcha tea help with weight loss? How many cups should I drink to take advantage of the benefits of matcha green tea for weight loss? Read on to discover more. Matcha weight loss is a trending topic today. This vibrant green powder from Southern Asia has gained popularity for its ability to assist in […]
