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Amazing Health Benefits of Vetiver [Chrysopogon Zizanioides]
What is Vetiver?
Vetiver, scientifically known as Chrysopogon zizanioides, is a genus of plants in the grass family Poaceae. It grows well in humid climates away from heat. It is a dense and clustered plant with erect and stiff stems that can reach 5 feet in height and have brown to purple flowers. The native of this plant is India.
Vetiver is also called Cuscus grass, khus-khus, khus-khus grass, Vetiver, vetiver grass, Khuskhus Vetiver, Motgrass, and Vetiveria. It has a perennial lifespan, with reliable and elegantly structured roots. It is called the chiendent odorant in French;
Overview Information
Vetiver is a plant; its root is used to prepare the medicine. People are consuming Vetiver for nervous and circulatory problems and abdominal pain. Some women eat Vetiver to start their periods or to have an abortion.
You can directly apply it on the skin to relieve stress, as well as to ward off emotional shocks and trauma, lice and insects. It is also used for arthritis, stab wounds, and burns.
In production, Vetiver is used as a flavoring in liquors. Vetiver contains insect repellent oil too.
How to use it?
Vetiver essential oil is one of the best natural remedies for everyday skin and hair care routine. As time goes on, you should always dilute this oil with a carrier oil. Coconut, jojoba, grapeseed, and olive oil are the best choices as carrier oils to harvest the best from this herb.
Traditional Uses of Vetiver
The Vetiver can be found in clusters and up to five feet high.
Traditionally Vetiver helps with health ailments such as circulation, rheumatism, nerve problems, arthritis, muscle aches, insomnia, and painless and regular menstruation.
It also helps improve fertility. It helps to reduce the appearance of dark spots and marks on the skin.
The roots are used to treat snakebites, burn, and scorpion sting in West Bengal and Bihar.
The decoction of the root is used to improve the strength of the body.
The root paste is used to cure rheumatism, headache, and sprains.
Its stem decoction is the best treatment for urinary tract infections.
The roots contain diaphoretic, aromatic, antifungal, stimulant, cooling, and expectorant properties, that help cure various skin diseases, amentia, insomnia, amenorrhoea, kidney problems, asthma, hysteria and gallstones.
The plant is used for the anthelmintic properties in Madhya Pradesh and Maharashtra. Its leaf extracts are used as an anthelmintic.
If you had a fever, dysuria, burning sensation, and skin disorders, the Vetiver has the answer. It can cure all ailments.
In ayurvedic medicine, Vetiver plays the primary role. It is one of the best natural remedies to treat arthritis, sprains, and muscle pains.
The Vetiver roots have incredible peeling properties.
Soak these roots in water for up to 15 minutes and apply in a circular motion on the body. It removes dead skin cells and restores healthy radiance.
These are some essential benefits of vetiver. Adding this grass in your daily routine can give many health benefits.
Vetiver Root Powder Benefits
Vetiver, which is grown naturally in India, is widely known in Ayurveda for its cooling properties. It will soothe and calm your mind with a pleasant earthy scent while giving extra benefits to your skin.
You can use this powder as the body cleanser. It can also be used for Ayurvedic dry body massage.
Take fenugreek, turmeric flour, and vetiver powder. Mix them all. Massaging the body with these soft powders can stimulate lymphatic movement, promotes circulation, liquefies fat, improves skin health, and gives strength and tone to body tissues.
It can also act as a fantastic exfoliant, and if you have done an oil massage, it also helps to eliminate excess oil from the skin.
In addition to cure stress, sweet-smelling Vetiver root powder balances the function of sebaceous oil glands, has deodorizing properties, helps to normalize oily skin and replenishes moisture in dry and dehydrated skin. It also has a rejuvenating effect on mature skin.
One of the best benefits of Vetiver is used to make potable water. Take a few grams of vetiver powder then mix it into the water. Filter the water and use it after 2 to 3 hours.
Once you put the Vetiver into the water, it should only be used for up to 10 to 12 hours. You should replace the freshwater and Vetiver every day.
Beauty Benefits of Vetiver
Considering its preference as a summer air conditioner, it’s no surprise that Vetiver is a natural air conditioner. In addition to denying the effects of hot foods that exacerbate acne and dermatitis, Vetiver’s roots also keep the skin hydrated and give it a natural glow. Let’s take a closer look into what this offers:
Fights Acne
At this time of year, the air is heavy with moisture, which is a common skin concern for acne during the rainy season. Vetiver contains antibacterial and antimicrobial properties, so that it is one of the best natural remedies for acne, rashes, and blisters. By using this herb regularly, you can prevent sudden breakouts. Unlike anti-acne resorts, which are strong, often tough on the skin, the Vetiver is soft and sweet and is an excellent choice if you have sensitive skin.
Deep Refinement
Its antibacterial properties help remove dirt and contaminants that sit deep in the pores of the skin and lead to blackheads, acne, whiteheads, and cysts. Therefore, it acts as an excellent, natural cleanser that destroys the skin, fights infections and allergies, and gives a radiant complexion.
Gives Intensive Nutrition
Vetiver has the ability to retain more water, which keeps the skin hydrated for a long time, and is ideal for nourishing dry and thin skin. It regulates skin production, which keeps the skin hydrated and supports a natural glow.
Reduces Inflammation
The cooling effects of the Vetiver extend not only for the drinks but also to the skin. Its anti-inflammatory properties help reduce redness and act as an excellent treatment for sunburn.
Decreases Scars
Vetiver’s cicatrizant agent accelerates skin cell regeneration and improves new tissue growth in the affected area. It helps to remove the appearance of blemishes such as scars, stretch marks, and fat cracks from acne, box, and burning marks clearly, which leads to clear, flawless skin.
Provides Anti-aging Benefits
A power plant of antioxidants, Vetiver cleanses the system of toxins and free radicals, which cause signs of aging, fine lines, discoloration, and pigmentation. It protects the environment from invaders, which is a major problem of premature aging. If you are using this essential oil daily, you will get a firm and youthful appearance.
Increase Hair Health
Nowadays, hair loss is the main problem for women, especially teenage girls. Stress, aging, nourishment loss may lead to the dry scalp and hair fall problems. Vetiver’s cell-renewing agent acts wonders for the man too. It promotes collagen formation, an essential component of hair, and strengthens the cell structure that regenerates hair. Besides, this power herb can cure any scalp irritation, dandruff, or inflammation.
Enhances Mood and Overall Wellbeing
Vetiver can play an essential role in improving beauty and enhancing overall health. It is very famous for its aromatherapy that keeps your mind calm and reduces depression and gives peaceful sleep. You will get relief from insomnia.
The Vetiver is also used to relieve muscle aches and menstrual cramps due to its anti-inflammatory properties, giving it an excellent addition to massage oils. Since it is high in antioxidants, it can increase blood circulation and support immune systems.
The natural and the musk aroma make it an utterly profound experience; It’s just as pleasurable as the treatment.
Incredible Benefits of Vetiver Oil
Vetiver essential oil is famous all over the Indian Subcontinent.
1. Anti-inflammatory Properties
Since the Vetiver oil is famous for soothing and cooling effects, it helps to soothe all types of inflammation. It is perfect in providing relief from inflammation in both the circulatory and nervous systems.
It is the best treatment for sunburn and dehydrated skin inflammation. Always dilute the essential oil with a carrier oil such as coconut oil before applying on your body and skin. A few drops will suffice. Gently massage the oil into your muscles or affected area.
2 Anti-septic Properties
In India and its neighboring tropical countries, the favorable hot and humid circumstances found in these regions allow microbes and bacteria to multiply rapidly. Therefore, your wounds are prone to sepsis. Vetiver essential oil inhibits Staphylococcus aureus growth, which is the bacterium that causes sepsis and eliminates them.
It is used to heal wounds by encouraging new tissue growth so that you can use it externally. You can also add a few drops of essential oil to your bathwater. After bathing use this water, you can feel a better change.
3 Improves Immunity
Generally, vetiver oil is rich in antioxidants, helping to increase your immune system by eliminating toxins from your body and can fight against free radicals. You can inhale the scented vapors directly, or circulate them in your home.
4. Clears Acne and Promotes Skin Health
Vetiver oil also helps to clear acne and acne scars. It contains potent anti-inflammatory and antibacterial properties.
The bacteria that cause acne don’t get favorable conditions to grow in the presence of the antibacterial properties of the vetiver essential oil. It often relieves acne breakouts. You can mix a few drops of essential oil in your face wash.
You can also mix this essential oil with another jojoba, coconut oil, and apply it in your skin directly. Wait for the result and you will get soft and nourished skin. Moreover, it reduces the risk of the aged look.
5 Keeps Calm Your Mind
Vetiver essential oil is one of the best natural remedies for stress, depression, and anxiety. Moreover, it helps to increase your mental conditions. It is a healing oil that acts on the seven wheels of the human body. You can spread it in the air or use a few drops on your neck, wrists, and chest.
Vetiver essential oil is non-toxic and generally safe, but you should consult your doctor before deciding to use it to cure a health condition.
Apply directly on your forehead and give a mild massage. Sleep for some hours. You will get relief from a severe headache.
6 For Melanoma
It is one type of skin cancer that may come from pigment-containing cells known as melanocytes. Vetiver essential oil has the potential to treat melanogenesis in melanoma cells. Take some drops of oil and apply it on your skin directly to get an effective result.
7 Treats Dandruff
Excessive dry scalp, lack of moisture, and hygiene in the air and eventual itching and burning are the main reasons for dandruff.
Aromatic oil with high specific gravity and powerful antimicrobial properties penetrates deep into the hair follicles, moisturizes the scalp, eliminates dryness, and stops itching.
Massage your scalp and hair with vetiver oil and almond oil before going to sleep. You will get better results.
Take a steamed towel and wrap it around your scalp that allows the oil to enter deep into the sebaceous glands. Ideal it for overnight before shampooing your hair and rub a little lemon juice on the scalp.
Side Effects & Safety
When taken orally:
Vetiver is very safe in food doses. There is no reliable data to find whether the Vetiver is safe or not.
Pregnancy and breast-feeding:
It is unsafe to consume Vetiver while you are pregnant because it can cause miscarriage. If you are breast-feeding, it is also best to avoid Vetiver.
Stability factor
Vetiver is easily accessible for its sheer beauty benefits, unlike other exotic herbs and foods made from abroad. It is home grown, native to India, so a hole in your pocket will not burn. It is the most affordable of all, with its fast-growing and perennial nature.
It can survive conditions such as summer, frost, and drought. Vetiver is widely cultivated in Tamil Nadu and Karnataka from India to the south of Rajasthan and Punjab. So, for your convenience, it is commonly found all over the country.
No need any other reason, this dense grass is eco-friendly. Its roots, very popular for its musky aroma in perfumes, prevent soil erosion and help restore polluted land.
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