Nutrional & Health Benefits of Aloe Vera

Aloe Vera is a very short stem plant that can grow from about 60 cm to 100 cm tall. The Aloe Vera is known as a “Magical Plant” because of its various medicinal properties and safety properties.

Its leaves are dense and succulent. Young leaves are green and mature leaves are gray-green in color. The leaf edge has serrate and small white teeth. And unlike other plant leaves, its leaves have a dense outer and fleshy interior.

In summer the flowers grow to a height of about 90 cm and look like a spike. Since aloe has innumerable medicinal properties, it has been used in Ayurveda, Unani, and Siddha medicine for centuries.

Aloe vera, also known as India Aloes, is a short stem plant widely grown in subtropical and tropical regions of the world. This plant with succulent leaves is a famous and ancient medicinal herb that has been used in home remedies of various cultures for thousands of years.

This medicinal plant has excellent anti-fungal, anti-bacterial, anti-inflammatory, and anti-viral properties, besides, is packed with a variety of vitamins and minerals.

Due to the various properties and traits of aloe vera it is used to treat a wide range of health conditions and skin ailments. It is also used as an important ingredient in the manufacture of cosmetics such as shampoos, hair gels, oils, and body lotions.

This plant called “Sotru Katralai” is referred to as a desert plant because it requires very little water to grow. Aloe Vera can be grown in the garden or in a pot with wonderful medicinal properties that are useful in our daily life.

Various Forms of Aloe Vera

Aloe Vera Powder

Aloe vera powder is made by drying the aloe leaves with its gel in the extreme sunlight. 

To be clear, when the succulent leaves of aloe are dried well in the sunlight for four to five consecutive days, not only its thick leaves but also the gel inside the leaves dry well, after which they are grind into a powder form with the help of a blender.

External or internal use of this aloe vera rich in vitamin C increases antioxidants in the body, and boosts the immune system, improves skin elasticity, as well as controls digestive disorders.

Aloe Vera Gel

As I have already stated, aloe vera has bulky and succulent leaves. The aloe vera gel thus obtained is initially tasteless and odorless. But after various purification steps, this becomes pure and aromatic.

It can be used simply or as an ingredient in drinks, lotions, and some desserts. This gel is often used to treat acne. In addition, it can help to solve common problems such as stretch marks, premature aging skin appearance, and sunburn.

It is a natural remedy for all skin types and doesn’t cause any side effects. This herbal gel contains vitamins, minerals, amino acids, compounds, which promote health, build healthy cells, and increase energy levels.

Aloe Vera Oil

Aloe vera oil is obtained by drying the leaves of the aloe plant well in the sun with its thorns, which are popularly and traditionally used to treat wounds and scars. Not only for skin but aloe oil also solves most hair-related problems such as hair loss, thin hair, weak hair, and dry hair.

It also acts as a wonderful moisturizer to improve skin conditions such as dry skin, eczema, psoriasis, and red patches. Because of the beneficial properties of aloe oil, they are used to stabilize the blood flow and improve the digestive system.

In general, the oil penetrates the skin easily through the hair follicles, just as aloe vera also penetrates deep into the skin and quickly heals all ailments. This gives the skin a refreshing and fresh aroma.

Aloe Vera Juice

Unlike other aloe vera products, aloe juice is made from the green skin on the outside of its leaves. The pulp-like structure of the leaves is rich in natural fibers and nutrients, which help in repairing various ailments in the body and refreshing and strengthening the body.

The juice is also a great supplement for internal therapies in the body, and when applied to the skin, this herbal medicine acts as a natural cleanser. Diabetics can easily lower their cholesterol and sugar levels by consuming aloe vera juice twice a week.

However, caution is required when consuming aloe vera juice as excessive intake of this extract can cause muscle cramps and diarrhea. So it is better to consult a doctor before using aloe vera extract.

Aloe Vera Resin

The word “Kariya Polam” means resin derived from aloe vera. Aloe Vera resin is very useful in various applications of medicine. It is a hard, black colored resin, a natural herb with a very bitter taste.

And in some cultures, this aloe vera resin is used to breastfeed children. This aloe resin works best in cutting and burns and accelerates the healing process. Aloe resin is widely used in the treatment of acne and scars and is used in most cosmetics.

Besides the pimples, they are also used extensively to correct the growth of the fleshy face. It is used to treat eruptions, external burns, and skin rashes.

10 Health Benefits of Aloe Vera

1. For Healthy Skin

Aloe vera is a succulent plant that has cooling, anti-inflammatory, and healing properties and is used worldwide to treat skin problems such as blemishes, acne, and scars.

These plants are used as the primary ingredient in various skin products as they have the ability to remove dead skin cells.

All medicines from Ayurveda to Allopathy recommend the use of Aloe Vera for smooth, glowing, glossy, and flawless skin. Aloe vera is used mainly in all moisturizing products to protect the skin.

For people with pigment deficiency, melanin is always a concern for the skin. Aloe vera products with healing properties are used to treat such people. Studies show that keeping the skin hydrated can greatly reduce inflammation and pain, so it is advisable to use aloe vera.

Its anti-inflammatory properties help to reduce skin inflammation and treat scars and acne. Stretch marks usually occur in women during pregnancy or due to weight gain. Aloe vera greatly helps to get rid of stretch marks that occur in this way.

Aloe vera is rich in antioxidants such as vitamin C, vitamin E, and beta-carotene that can slow down the aging process.

So by using this you can avoid getting aging skin quickly and actively maintain the elasticity of the skin. It also helps to keep the skin hydrated during hot weather and improve the skin’s natural texture.

2. For Hair-Related Problems

Thinning, dryness, oily hair, and dandruff are the most common hair problems experienced by most people nowadays. This plant contains minerals, vitamins, and essential amino acids necessary for hair growth.

Therefore aloe vera herb is recommended as a natural remedy to control most of the hair related problems. Haircare products such as shampoos and conditioners are currently being manufactured using aloe vera.

Only enzymes have the power to remove dead skin cells, while the natural enzymes in aloe vera help to get rid of dead skin cells completely. They also prevent the accumulation of excess nutrients in the hair, resulting in healthy hair growth.

This aside, too many dead cells accumulated in the scalp cause dandruff. Aloe vera helps to get rid of dandruff and reduces the itching and dryness caused by dandruff. More so, stimulates the production of moisturizing oils to protect the scalp from dryness and to increase blood flow to the scalp.

It is a cooling agent that helps to balance the heat of the head. The essential minerals and vitamins in it prevent hair loss and promote its growth.

Aloe vera is widely known as a natural conditioning agent. Besides, it acts as a natural conditioning agent that enhances the softness and strength of the hair.

3. For Weight Loss

At present, people are taking drugs that cause side effects in reducing maximum bodyweight, cholesterol, and unnecessary body fat.

But from ancient times to the present it is recommended to use the herbal plant aloe vera to lose weight because the aloe vera plant promotes weight loss without side effects by taking it a medicine or in any other form.

Aloe vera is one of the most effective agents in natural herbs, which not only helps to lose weight but also gives health and strength to the body. Aloe vera can be used in various forms for weight loss.

Drinking aloe vera juice once or twice a week can help burn unwanted fat in the body and enhance the process of weight loss and help control obesity in a matter of days. By following this healthy habit properly the body can increase the metabolic rate quickly and naturally. As well as it assists to burn maximum calories.

It promotes good eating habits and enhances balanced physical health. Aloe leaf powder is highly recommended to cure weight loss problems and boost the body’s immunity and it is used as a cure for cold and cough.

4. For Digestion Problems

Aloe Vera is an excellent natural disinfectant as it contains antibiotic properties, as well as possesses nutrients, vitamins, and vital minerals. It prevents maximum gas build-up and prevents the development of digestive problems, and provides improved treatment for diseases of the intestinal valve.

The healthy properties and amino acids of Aloe vera help the body function smoothly and greatly promote metabolic processes. Aloe vera is a natural healing agent, and it cleanses the intestines well and helps regulate the work done on the digestive system.

Excessive diet and varied diets can cause discomfort in the digestive system and lead to constipation, diarrhea, and abdominal pain. Aloe vera plays an important role in reducing such adverse effects and adding strength to the body.

Aloe vera plants with various chemical compounds can effectively treat the problems associated with the digestive system and allow it to function refreshingly. This herb greatly helps break down the nutrients in the diet and convert it into the body’s needed ATP molecules.

The extract derived from the plant helps to fight off infection and stimulates the production of blood cells, and is highly recommended by Ayurvedic medicine as it has the potential to radically improve the body’s circulatory system.

As I have already stated this is a natural laxative that breaks down fats easily and prevents constipation. Aloe vera gel is designed to boost the liver’s metabolic rate and give the body more energy.

It promotes the digestion of protein needed to improve the balance of metabolism in the human body, and the aloe vera gel greatly helps to purify the blood.

5. For Diabetics & Heart Patient

Aloe vera extract is highly recommended for diabetics as it has the ability to naturally regenerate blood glucose levels. In addition, research has shown that it can help control the levels of sugar, fat, and insulin in the body of people with diabetes.

The most common complication of diabetes is that any sores or lesions on their body are very difficult to heal, and in most cases, wounds do not heal till last. But according to research and Ayurvedic references, aloe vera is more effective in healing wounds, which makes it a better energy supplement for diabetics and reduces inflammation.

The compounds in aloe vera extract help to reduce the amount of fat drastically so it is useful for people who are thinking of losing weight. After all, these can help keep the heart-healthy.

6. For Fungal Infection

The disease called “Athlete’s Foot” in the medical field is a common fungal infection that affects humans. It usually occurs between the toes and the bottom of the toes.

These can be caused by the exposure of moisture in the feet and by walking barefoot on muddy & debris. The infection can cause persistent itching and redness in the legs.

The gel, paste, a powder that is made with aloe vera is used to treat itching, burning sensation, swelling, etc. caused by an athlete’s foot infection in the foot without any side effects. These treat wounds and cause a cool feeling in the affected areas.

7. For Arthritis

Arthritis is a chronic disease caused by aging and some other factors. It is a type of rheumatism that affects the joints and causes pain in the body. Aloe Vera is rich in anti-bacterial, anti-viral, and anti-inflammatory properties thereby it has the potential to cure arthritis.

Using aloe vera according to proper medical advice can gradually cure arthritis, and since it is a natural product there will be no side effects. It helps to fight not only Arthritis but also a variety of infections, reduce pain, and increase body strength.

Aloe leaf powder is used to treat persistent diarrhea, infection, chronic arthritis, jaundice, and liver problems.

8. For Psoriasis

Psoriasis is a type of skin disorder that causes sores, swelling, and itching. Psoriasis cells are 10 times faster than other skin diseases in people with this type of common skin problem.

People with the disease have bumpy red patches covered with white scales. The white and red patches thus formed may spread throughout the body over a period of time. They are most often found on exposed parts of the body, such as the elbows, knees, scalp, and lower back.

Aloe vera is a natural agent used to treat psoriasis. This prevents the spread of patches and gradually reduces the impact of infection.

9. For Irritable Bowel Syndrome

Aloe Vera Juice provides a quick solution to the problem of constipation. In addition to constipation, the juice extracted from Aloe Vera leaves can be used to treat various digestive problems such as bloating, abdominal pain, and loose stools. This natural herbal medicine is effective in preventing irritable bowel syndrome.

10. Other Benefits

Aloe Vera Powder cures menstrual disorders such as high blood pressure, abdominal pain, and muscle spasms to help keep the body solid. Aloe vera gel is used to treat eye-related ailments such as eye itching, redness of the eyes, eye irritation, and eye infections.

And when it is used as a package, the swelling in the eyes is reduced very quickly. It is important to always be careful when using this gel in the eyes. And it should not be applied directly to the eyes as it can lead to various vision-related problems.

Aloe vera also has the ability to fight against an allergic reaction. Traditional medicine uses purified aloe vera to treat ear infections. It also effectively treats inflammation in the inner tissues of the ear.

The use of diapers in newborns can cause rashes and swell on their skin, which can have serious consequences if left untreated. Aloe vera is recommended to treat these types of infections and helps to reduce inflammation and pain in the skin.

Consume a pinch of Aloe Vera powder mixed with a little amount of turmeric in hot milk that can be a great comfort for those with severe respiratory problems.